WELLNESS

Meditation, yoga, wellness, nutrition, lifestyle: Chopra.com

  • How to Cultivate Inner Strength Through Meditation May 17, 2019
    Inner strength isn’t just one things—it’s a mix of traits including willpower, integrity, hope, and many more. Learn more about your inner strength and how to maximize it through meditation. Tags: MeditationStressEmotional Healing
    Emily Holland
  • 5 Ways to Become Empowered in Your Relationship May 16, 2019
    Empowerment in a relationship is crucial for both you and your partner—and for the relationship itself. When you lean on your partner to fill a void within you, it will eventually take its toll on the relationship. Here are five ways you can empower yourself while in a relationship. Tags: RelationshipsPersonal Growth
    Tris Thorp
  • Superfood Favorites: Goji Berries May 14, 2019
    It’s time to expand your berry repertoire—go beyond blueberries and strawberries and start enjoying goji berries. With a range of health benefits, these red and tart organic berries may be your new favorite. Tags: Healthy EatingNutrition
    Sue Van Raes
  • Chlorella vs. Spirulina: What’s the Difference? May 10, 2019
    They might look, smell, and taste similar, but chlorella and spirulina are more like cousins than twins. Get to know how these algae are alike and what sets them apart. Tags: NutritionHealthy EatingHealth and Wellness
    Nicole Leatherman
  • Break Out of a Rut with These 7 Tips for Creativity May 10, 2019
    Being in a rut isn’t uncommon. Whether you are searching for deeper meaning in your life, hoping to get some inspiration for a one-time project, or experiencing spring fever, a little intention and ingenuity can go a long way. Tags: Personal GrowthCareer and SuccessSpirituality
    Lena Schmidt
  • 5 Health Benefits of Probiotics May 9, 2019
    Probiotics may sound a little scary, but they’re just a type of microorganism that provides health benefits! There are good reasons to be sure your diet includes them, and it may be easier than you think. Tags: Health and WellnessNutritionDigestion
    Lauren Venosta
  • How Did Ayurvedic Spa Treatments Originate? May 9, 2019
    Ayurvedic medicine includes the variety of spa treatments that you might be familiar with today such as panchakarma, shirodhara, and marma point therapy. Learn about how these treatments began. Tags: AyurvedaSpaStress
    Erin Easterly
  • How to Channel Your Passion into Positive Energy May 8, 2019
    If you're passionate about something, that intense enthusiasm you feel is likely clueing you into one of your many purposes in this life. Take what sets your heart on fire and positively project it outward. Tags: Personal GrowthCareer and Success
    Nicole Leatherman
  • 5 Simple Tips for Managing Your Emotions Through Meditation May 3, 2019
    Think about all the extreme emotions you experience throughout your day. Without emotional control, you could easily become overwhelmed with inner turmoil. Learn how you can manage your emotions through meditation. Tags: MeditationStressEmotional HealingPsychology
    Sara Schairer
  • 5 Foods That Improve Memory and Focus May 2, 2019
    With all of life’s distractions, it’s easy for your mind to wander and lose focus—you forget things. But eating these five foods can help your brain—improve your memory and concentration. Tags: NutritionHealth and Wellness
    Lauren Venosta