WELLNESS

Meditation, yoga, wellness, nutrition, lifestyle: Chopra.com

  • 4 Ayurvedic Self-Care Tips for Fall September 19, 2019
    These self-care tips are cornerstones in helping to move through this fall season with more ease and grace. Read how they can encourage you to seek out ways to nourish yourself—something that is easily overlooked in the busyness of life. Tags: AyurvedaHealth and WellnessNutritionHealth eatingStress
    Rachelle Williams
  • 10 Foods That Help Fight Stress September 19, 2019
    You may think of food as a reaction to stress. It’s what you reach for when you are stressed. But there are healthier options that can help you combat stress before it reaches critical levels. Tags: Health eatingStressNutritionHealth and Wellness
    Lauren Venosta
  • What Is Personal Evolution? The Metahuman Choice September 18, 2019
    In my new book, Metahuman: Unleashing Your Infinite Potential, Deepak proposes that a leap to personal evolution is open to everyone. Read how you can make the shift from unconscious living to conscious living and experience freedom, love, and infinite creative possibilities. Tags: SpiritualityPersonal Growth
    Deepak Chopra, M.D.
  • 4 Ways Seasonal Changes Can Affect Your Mood September 17, 2019
    If your state of mind waxes and wanes at the beginning or end of a season, it’s not in your head. It’s largely due to science. Discover what specific shifts occur and what you can do if you want to counter them. Tags: StressPsychologyAyurvedaHealth and Wellness
    Nicole Leatherman
  • How Ginger Helps Fight Inflammation September 17, 2019
    Ginger not only tastes good, but it is a powerful anti-inflammatory. You can eat it, drink it, or take it as a supplement. And we’ve included a smoothie recipe to get you started. Tags: NutritonHealth and WellnessStressHealth eating
    Lauren Venosta
  • 6 Ways to Boost Your Mood This Fall September 12, 2019
    Here are a few suggestions from both wisdom traditions and positive psychology to boost your mood as you leave summer behind and get back to school, back to work, or into the fall harvest. Tags: AyurvedaHealth and WellnessPsychologyHappinessStress
    Tamara Lechner
  • Eating with the Season: 6 Autumn Produce Favorites + 3 Recipes September 12, 2019
    What makes autumn special? The changing colors of the leaves, the shifting sunlight, cooler temperatures, and autumn produce in season! Here are six of our favorites plus three recipes. Tags: Healthy EatingNutritionRecipes
    Sue Van Raes
  • An Ayurvedic Approach to Anxiety September 11, 2019
    An allover Ayurvedic approach to anxiety can include meditation, yoga, dietary changes, and time in nature. It may also include one of five traditional—and backed by scientific research—herbs. Tags: Health and WellnessAyurvedaPsychologyStress
    Kayse Budd, M.D.
  • 10 Rules for an Ayurvedic Diet September 10, 2019
    Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine. Tags: Health and WellnessAyurvedaNutritionHealth eating
    Erin Easterly
  • How to Stop Overthinking September 10, 2019
    The occasional thought spiral happens. Chronically ruminating about things that may not require extensive mental energy? That can disrupt your well-being. Uncover ways to cease the swirl in your mind. Tags: PsychologyHealth and WellnessPersonal Growth
    Nicole Leatherman