WELLNESS

Meditation, yoga, wellness, nutrition, lifestyle: Chopra.com

  • 5 Foods (and Recipes) for Skin Health November 8, 2019
    The skin is the largest organ in your body, and even though skin is on your outside, what you put inside your body affects its ability to protect you and look radiant. Feed yourself well and your skin will thank you. Tags: RecipesNutritionBeautyHealth eating
    Sue Van Raes
  • 10 Lessons You Can Learn from Giving November 7, 2019
    Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more. Tags: Healthy HolidaysgratitudeRelationshipscommunityInspirationSpiritualityEmotional HealingHappinessMind-Body Health
    Jen Stiff
  • 5 Practices to Help You Be More Present This Thanksgiving November 6, 2019
    Want to keep your cool this Thanksgiving? Give mindfulness a whirl and see if you can cook up calmness instead of whipping yourself into a frenzy. Tags: Healthy HolidaysmindfulnessStressInspirationEmotional HealingCompassionBreathworkgratitudeRelationships
    Sara Schairer
  • 5 Health Benefits of Gratitude November 4, 2019
    Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy. Tags: Health and WellnessgratitudePsychologyStressSleepRelationshipsHappiness
    Nicole Leatherman
  • 10 Ways to Give Thanks to Your Community This Thanksgiving November 1, 2019
    Thanksgiving provides countless opportunities to show how generous you can be with the people in your community. Here are 10 ways you can give thanks and appreciation to those around you and find a sense of community involvement. Tags: Healthy HolidaysgratitudecommunityRelationshipsPsychologyHappiness
    Karson McGinley
  • 5 Ways to Show Gratitude in Your Workplace November 1, 2019
    No matter where you work, you can show your gratitude through gifts, acts of service, words of praise, thank-you notes, and shared experiences. Give these five tips a try the next time you would like to show your appreciation for your coworkers. Tags: gratitudeWorkplace WellbeingFor the OfficeStressHealth and WellnessPsychologyHappiness
    Lena Schmidt
  • The Secret to Quieting Your Mind for Meditation October 29, 2019
    Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace. Tags: Meditation
    Michelle Fondin
  • 7 Home Remedies to Boost Your Immune System October 28, 2019
    Fall and winter, while ushering in beautiful and fun changes in the outdoors, also bring an uptick in cold and flu germs. Help your immune system keep you healthy with these seven home remedies. Tags: Health and WellnessStressRecipesNutritionMeditationSleepImmune system
    Sue Van Raes
  • 7 Types of Relaxation Meditation to Promote Restful Sleep October 23, 2019
    How did you sleep last night? If your answer is “not well,” you join a line of people who are on the hunt for tools to bring Mr. Sandman to their bed. Relaxation meditation should be one of your tools. Tags: MeditationSleepHealth and WellnessStress
    Lena Schmidt
  • 7 Health Benefits of Mindfulness October 23, 2019
    The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits. Tags: Health and WellnessStressMeditationEmotional Healingmindfulness
    Nicole Leatherman