WELLNESS

Meditation, yoga, wellness, nutrition, lifestyle: Chopra.com

  • What Is Progressive Muscle Relaxation? July 19, 2019
    Stress, anxiety, and trapped emotions can manifest in the body as muscle tension. There are all kinds of methods out there that promise to reduce or relieve it. Is this technique the one that will work best for you? Tags: StressMeditationMind-Body Health
    Nicole Leatherman
  • 5 Physical Health Benefits of Spirituality July 19, 2019
    The benefits to your heart and soul are spirituality pros. But maintaining your spiritual wellness can also help your body physically by lowering your risk of depression, improving sleep, and more. Tags: SpiritualityHealth and Wellness
    Rachelle Williams
  • 4 Advanced Meditation Techniques and Tools to Deepen Your Practice July 18, 2019
    It’s unlikely you could ever be bored with meditation considering the hundreds of options that exist. You may, however, wish to progress in your practice. Start with these four deep meditation techniques. Tags: MeditationStress
    Adam Brady
  • 9 Health Benefits of Apple Cider Vinegar July 17, 2019
    Is apple cider vinegar a cure-all? It may not solve all of your health problems, but it might be more beneficial than you think. Itchy scalps, digestion issues, blood sugar issues, overeating, and more—these health benefits await! Tags: NutritionHealth and WellnessHealthy EatingDigestion
    Lauren Venosta
  • 5 Tips for Improving Your Listening in a Relationship July 12, 2019
    One of the greatest gifts you can give someone is the gift of listening. Read how you can employ active and reflective listening to your skillset. Tags: Personal GrowthRelationshipsCommunication
    Tris Thorp
  • 5 Reasons You Should Meditate In the Morning July 10, 2019
    Whether you are on the path of seeking higher consciousness or simply want to have more patience with your coworkers, meditation is a healthy way to regulate your nervous system and live a life of greater well-being. Here are five reasons to start your day with meditation. Tags: MeditationPersonal Growth
    Karson McGinley
  • Religion vs. Spirituality: What Is the Difference? July 10, 2019
    You may have heard—or even used—the terms religion and spirituality interchangeably. But while they aren’t diametric opposites, neither are they the same. Learn their differences. Tags: SpiritualityMeditationPersonal Growth
    Adam Brady
  • 4 Health Benefits of Kefir, Plus 5 Recipes June 29, 2019
    Kefir is a fermented, probiotic-rich food—similar to yogurt—that can help to support bone and skin health, and more. Learn about its benefits, enjoy some kefir-inclusive recipes, and even make your own! Tags: Healthy EatingDigestionRecipesNutrition
    Sue Van Raes
  • How to Boost Your Confidence Through Meditation June 27, 2019
    Being confident in yourself may be something that you experience only now and then. But you deserve to feel good about yourself. Take the time to boost your self-esteem. Meditation can help. Tags: MeditationPersonal Growth
    Tris Thorp
  • How to Reduce Stress Through Positive Thinking: 5 Methods June 24, 2019
    Positive thinking is more than just warm thoughts (not that there is anything wrong with those). Some techniques for positive thinking can help you not only reduce stress in the moment but in the long term. Tags: Personal GrowthmindfulnessStressHappinessPsychology
    Tamara Lechner