Meditation, yoga, wellness, nutrition, lifestyle: Chopra.com

• 4 Ayurvedic Self-Care Tips for Fall September 19, 2019
  These self-care tips are cornerstones in helping to move through this fall season with more ease and grace. Read how they can encourage you to seek out ways to nourish yourself—something that is easily overlooked in the busyness of life. Tags: AyurvedaHealth and WellnessNutritionHealth eatingStress
  Rachelle Williams
• 10 Foods That Help Fight Stress September 19, 2019
  You may think of food as a reaction to stress. It’s what you reach for when you are stressed. But there are healthier options that can help you combat stress before it reaches critical levels. Tags: Health eatingStressNutritionHealth and Wellness
  Lauren Venosta
• What Is Personal Evolution? The Metahuman Choice September 18, 2019
  In my new book, Metahuman: Unleashing Your Infinite Potential, Deepak proposes that a leap to personal evolution is open to everyone. Read how you can make the shift from unconscious living to conscious living and experience freedom, love, and infinite creative possibilities. Tags: SpiritualityPersonal Growth
  Deepak Chopra, M.D.
• 4 Ways Seasonal Changes Can Affect Your Mood September 17, 2019
  If your state of mind waxes and wanes at the beginning or end of a season, it’s not in your head. It’s largely due to science. Discover what specific shifts occur and what you can do if you want to counter them. Tags: StressPsychologyAyurvedaHealth and Wellness
  Nicole Leatherman
• How Ginger Helps Fight Inflammation September 17, 2019
  Ginger not only tastes good, but it is a powerful anti-inflammatory. You can eat it, drink it, or take it as a supplement. And we’ve included a smoothie recipe to get you started. Tags: NutritonHealth and WellnessStressHealth eating
  Lauren Venosta
• 6 Ways to Boost Your Mood This Fall September 12, 2019
  Here are a few suggestions from both wisdom traditions and positive psychology to boost your mood as you leave summer behind and get back to school, back to work, or into the fall harvest. Tags: AyurvedaHealth and WellnessPsychologyHappinessStress
  Tamara Lechner
• Eating with the Season: 6 Autumn Produce Favorites + 3 Recipes September 12, 2019
  What makes autumn special? The changing colors of the leaves, the shifting sunlight, cooler temperatures, and autumn produce in season! Here are six of our favorites plus three recipes. Tags: Healthy EatingNutritionRecipes
  Sue Van Raes
• An Ayurvedic Approach to Anxiety September 11, 2019
  An allover Ayurvedic approach to anxiety can include meditation, yoga, dietary changes, and time in nature. It may also include one of five traditional—and backed by scientific research—herbs. Tags: Health and WellnessAyurvedaPsychologyStress
  Kayse Budd, M.D.
• 10 Rules for an Ayurvedic Diet September 10, 2019
  Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine. Tags: Health and WellnessAyurvedaNutritionHealth eating
  Erin Easterly
• How to Stop Overthinking September 10, 2019
  The occasional thought spiral happens. Chronically ruminating about things that may not require extensive mental energy? That can disrupt your well-being. Uncover ways to cease the swirl in your mind. Tags: PsychologyHealth and WellnessPersonal Growth
  Nicole Leatherman