Meditation, yoga, wellness, nutrition, lifestyle: Chopra.com

• 5 Foods (and Recipes) for Skin Health November 8, 2019
  The skin is the largest organ in your body, and even though skin is on your outside, what you put inside your body affects its ability to protect you and look radiant. Feed yourself well and your skin will thank you. Tags: RecipesNutritionBeautyHealth eating
  Sue Van Raes
• 10 Lessons You Can Learn from Giving November 7, 2019
  Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more. Tags: Healthy HolidaysgratitudeRelationshipscommunityInspirationSpiritualityEmotional HealingHappinessMind-Body Health
  Jen Stiff
• 5 Practices to Help You Be More Present This Thanksgiving November 6, 2019
  Want to keep your cool this Thanksgiving? Give mindfulness a whirl and see if you can cook up calmness instead of whipping yourself into a frenzy. Tags: Healthy HolidaysmindfulnessStressInspirationEmotional HealingCompassionBreathworkgratitudeRelationships
  Sara Schairer
• 5 Health Benefits of Gratitude November 4, 2019
  Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy. Tags: Health and WellnessgratitudePsychologyStressSleepRelationshipsHappiness
  Nicole Leatherman
• 10 Ways to Give Thanks to Your Community This Thanksgiving November 1, 2019
  Thanksgiving provides countless opportunities to show how generous you can be with the people in your community. Here are 10 ways you can give thanks and appreciation to those around you and find a sense of community involvement. Tags: Healthy HolidaysgratitudecommunityRelationshipsPsychologyHappiness
  Karson McGinley
• 5 Ways to Show Gratitude in Your Workplace November 1, 2019
  No matter where you work, you can show your gratitude through gifts, acts of service, words of praise, thank-you notes, and shared experiences. Give these five tips a try the next time you would like to show your appreciation for your coworkers. Tags: gratitudeWorkplace WellbeingFor the OfficeStressHealth and WellnessPsychologyHappiness
  Lena Schmidt
• The Secret to Quieting Your Mind for Meditation October 29, 2019
  Attempting to quiet your mind for meditation doesn't have to be frustrating. Learn how riding the rhythm and flow of your mind will bring you peace. Tags: Meditation
  Michelle Fondin
• 7 Home Remedies to Boost Your Immune System October 28, 2019
  Fall and winter, while ushering in beautiful and fun changes in the outdoors, also bring an uptick in cold and flu germs. Help your immune system keep you healthy with these seven home remedies. Tags: Health and WellnessStressRecipesNutritionMeditationSleepImmune system
  Sue Van Raes
• 7 Types of Relaxation Meditation to Promote Restful Sleep October 23, 2019
  How did you sleep last night? If your answer is “not well,” you join a line of people who are on the hunt for tools to bring Mr. Sandman to their bed. Relaxation meditation should be one of your tools. Tags: MeditationSleepHealth and WellnessStress
  Lena Schmidt
• 7 Health Benefits of Mindfulness October 23, 2019
  The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits. Tags: Health and WellnessStressMeditationEmotional Healingmindfulness
  Nicole Leatherman